With so many stressful things going on in the world, plus family or personal troubles that many people also cope with, sometimes the only thing to do is SHAKE IT OFF.
Yes, take 7 minutes right now to indulge in a personal dance party. Just two songs to move your body, shake it, shimmy it, lip sync, play air guitar, whatever it takes.
I promise, you'll burn off a little stress and end up with a smile on your face, ready to tackle the rest of your day. So hit Play, turn up the volume, and Hit the Floor!