I have a bad habit of sinking into the desk chair and getting lost in front of my screen for hours on end. This leads to stiff joints, slouchy shoulders and general ouchiness when I do finally stand up.
And as so many health “authorities” have been eager to inform us lately, sitting will kill you. So there's that.
I don’t know about you, but I believe I’m about ready for a stretch break and energy-booster. Join me, won’t you?
Click the link to stream my Twist and Shout playlist via SoundCloud.
1- Rollin’ On – by Royal Tongues
2- Will It Go Round in Circles – by Billy Preston